It really is possible to feel comfortable about pregnancy by reviewing sound information about the process. This article is a great place to begin the learning process about all things pregnancy.
vaginal lubricant In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. This will help reduce the need to get up during the night to use the restroom.
Don't put on too much weight while pregnant. The more weight you put on, the more you risk your child's health and your own. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
It is important that a pregnant woman stays away from stress, as much as she can. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Sometimes, in certain cases, extreme stress can cause a premature birth.
personal lube Don't clean the cat's litter box while you're pregnant. Litter can have chemicals that are harmful to a woman, while she is pregnant. Ask a friend or family member if they can take care of this chore for awhile.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
If the birth of your child is overdue, start walking. This can help you to maintain your health during the process. Have someone accompany you on your walk. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
If your feet swell up during pregnancy, discuss it with your physician. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. If you're suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Reading stories from the perspective of the mother can give you great insight into what to expect. Read a variety of stories and see how much more calm and ready you feel.
Consider engaging the services of a doula. A doula is a person who can help you through the entire birth process. They are able to give you tips and support when you are in labor. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
Go ahead and get some properly-fitting maternity clothes. Many pregnant women don't want to wear maternity clothes because they are embarrassed. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.
The extraordinary care you give yourself during the life of your pregnancy will help you deal with the constraints of your condition. The useful advice presented above will help to make the pregnancy experience wonderful for you and your child as the big day approaches.